Detalhes, Ficção e Antiestrogens

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

People taking sedating antihistamines should follow the directions on the medication or the advice of a medical professional.

Thyroid disease is an umbrella term for conditions that affect how your thyroid functions. Hypothyroidism and hyperthyroidism are the two main types of thyroid disease. But they each have multiple possible causes. Thyroid diseases are treatable — usually with medication.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

The fitted sheet is slightly oversized, so it stays in place even if you have a thicker mattress or added topper. And unlike other bamboo sheets I've tried, these don't wrinkle easily in the wash. I've washed them multiple times following the care instructions, and they still feel new.

We also love these tablets because they contain a probiotic blend for gut health, are certified vegan and non-GMO and don't contain artificial ingredients. 

Lung cancer is the most common form of cancer caused by smoking – more than 80% of lung cancer deaths are caused by smoking.

Put simply, if you have a powerful engine, but a poorly built frame, you won’t be able to make the most effective use of your energy-creation abilities.

Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can interfere with sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

Strength is built on the repeated maximal or near-maximal recruitment of a high number of muscle fibers. The energy pathways used to recruit muscle fibers in quick bursts, such as a heavy deadlift, are much less of a factor than endurance sports because strength building occurs in very short sets lasting around 20-30 seconds.

Manage side effects. Some food, alcohol, and other medicines may cause more info side effects when combined with pain medicine. Your provider will tell you what to do if you have any side effects.

People who have trouble sleeping well regularly should see a doctor immediately. This can help them identify the best course of treatment and limit or eliminate risks of non-treatment, such as accidents on and off the road, work performance problems, and persistent fatigue.

The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.

Individuals who prefer or find more success in weeks of high-volume activity (for example, the 200-mile weeks that some professional marathon runners will complete leading up to competition) rely on the massive contributions that such training makes to their muscular endurance and aerobic base via mitochondrial biogenesis.